This type of massage can be used for relaxation, stimulation or rehabilitation of the muscles. It promotes suppleness, improves circulation and reduces stress. In this comforting massage people of all ages can gain a sense of security and well being as we as having psychological and physiological benefits (levels of pressure is applied to the clients needs)
SWEDISH / DEEP TISSUE MASSAGE
This type of massage is based on the classic Swedish massage and like other forms of massage, it helps improve suppleness and flexibility of muscles and joints. It improves lymph and blood circulation and assists body systems in functioning at their optimum level. (levels of pressure is applied to the clients needs)
Sports massage combines the use of Swedish massage and additional more intensive neuromuscular techniques which can help in the prevention and treatment of sports injuries. Products used in this treatment – Liveeka natural anti-inflammatory & injury repair cream and muscle maintenance rub (all massage sessions are tailored for clients after consultation)
LYMPHATIC DRAINAGE MASSAGE
Lymphatic drainage massage is a technique developed in the 1930’s. it stimulates the functions of the body’s secondary circulation, the lymphatic system, encouraging the removal and filtering of waste, toxins and excess fluids from cells as well as boosting the body’s natural immunity.
HOT STONE MASSAGE
Hot stone massage uses hot stones with traditional massage techniques to bring deep relaxation and balance on a physical, psychological and spiritual level. This modern treatment draws upon the ancient healing arts and traditions to deliver a deeper massage and where stones may be placed in strategic positions on top of the body, to create a therapeutic and holistic effect.
INDIAN HEAD MASSAGE
Indian head massage uses and adapts classic Swedish massage techniques for treating the scalp, face, neck, shoulders and upper arms. It is extremely effective for treating stress because it works on the areas of the body most affected – the shoulders and upper back, neck and head.
Massage & Indian Head Combo
Massage and Indian Head, feel the benefits of these two treatments as body massage combined with head, neck face and scalp massage are included
Massage, Indian Head, Reflexology Combo
Deluxe treatment of 2 hours including full body massage with Indian head and finished with Reflexology. This treatment does include exfoliation of the feet and mask.
Back Massage & Facial Combo
Combine a Holos body oil to a back massage and finish with a mini Holos facial.
Body Massage & Facial Combo
This treatment gives full body massage with Holos oil including a Holos facial. Treatment can also include an exfoliation of the feet and foot massage.
Hot Stone & Facial Combo
Combine this modern day treatment which delivers a deeper massage with relaxing results to the body using Holos body oils and finish with a hot stone facial with Holos facial products.
Pregnancy Massage (pre & post natal)
A massage that meets the needs of mother and baby, massage benefits include hormone regulation, reduction of swelling and back pain, better sleep and circulation, reduces stress and anxiety. Please note that treatment is tailored to each trimester.
Pregnancy Massage Combo
Combine treatments to make the most of your session time, treatment can include the following massage & reflexology, Massage & Indian Head or Massage & facial. Please note sessions are tailored around each trimester
Holos Holistic Massage
Using the HOLOS holistic approach that prevention is better than cure, we are now offering our massage treatments using HOLOS massage oils.
HOLOS 1 hour for Mum to Be
Using HOLOS happy momma baby oil with benefits such as calming, hydrates the skin, helps with stretch marks and scar tissue.
Reflexology for Fertility
Reflexology works by bringing balance to the body, getting it to relax, reducing stress so that all systems can work more efficiently and so increase the possibility of achieving a pregnancy.
Reflexology for Pregnancy & Childbirth
Benefits of treatment can include water retention & swelling of the feet, nausea, fatigue, leg cramps, constipation, back ache, disturbed sleep, depression and anxiety
Reflexology Rates For Adults & Children
ALL TREATMENTS INCLUDE AN EXFOLIATION OF THE FEET
For adults only, treatments include exfoliation of the feet.
Longer treatment times are available
Children’s and babies’ reflexology is one-one sessions with the parent present.
Reflexology & Back Massage
Combine these 2 treatments as this treatment includes exfoliation of the feet, foot mask, back massage and reflexology.
Reflexology and Body Massage
A total time out session which includes exfoliation of the feet and mask, body massage tailored to the client and can include scalp, neck and face and then finished with a reflexology treatment
Reflexology and Indian Head Combo
Top and tail treatment of the body, treatment includes exfoliation of the feet and foot mask, arms, neck, face and scalp massage and finished with a reflexology treatment.
Reflexology and Leg Massage Combo
This treatment works the lower body and is great for clients who are on their feet for long periods of time. Treatment includes full massage on both legs, including exfoliation of the feet and foot mask ending with a reflexology treatment.
Facial reflexology & Indian head
Enjoy two wonderful treatments combined to give you the feeling of complete harmony and rebalancing.
Facial reflexology & Back Massage
Starting with the back we work through tired and sore muscles including the neck and shoulders. Finishing the treatment with facial reflexology to bring the body back to total balance.
Facial Reflexology & Full Body Massage
Starting with a full body massage tailored to meet your needs while including a scalp massage and finishing with facial reflexology. Complete body bliss.
Facial Reflexology & Holos Facial
Your treatment will start with a Holos Facial where we select Holos products to suit your skin type. Facials include cleansing, toning, exfoliation, mask, and moisturizing of your skin and to finish complete your treatment with Facial R
Holos Mini Facial
A mini facial to tailored to your skin type using the Holos Holistic approach that prevention is better cure. Check out facial products on www.headtotherapies.ie
Holos Signature Facial
Consultation and products are selected for your skin type and treatment includes double cleanse, tone, exfoliation, masque, 2 x massages to the arms, shoulders, neck, face and scalp and moisturise.
Gua Sha is a traditional healing method that has been used in China for thousands of years. The words Gua Sha are derived from the Chinese words to rub or scrape and Sha – red/blood.
On the body, the scraping motion encourages the blood to rise to the surface of the skin and can account for the redness and inflammation on the body or blush on the face.
The motion of the stone across the face triggers the skin metabolic healing process, accelerates collagen production, increases blood circulation, encourages lymphatic drainage, and rejuvenates tired skin. Facial Gua Sha is used to produce a soothing massage that helps to reduce tension in the muscles in the face. It also helps to soften wrinkles, detoxifies, and hydrates the skin.
Gua sha is incredibly effective at increasing microcirculation. A recent study on body Gua Sha showed that a Gua Sha treatment can increase microcirculation by up to 400% during the treatment and for up to 25 minutes after the treatment.
Gua Sha & Holos Facial
Your treatment will start with a Holos Facial where we select Holos products to suit your skin type. Facials include cleansing, toning, exfoliation, mask, and moisturizing of your skin, scalp massage is included while the facial mask has been applied, and to finish complete your treatment with Gua Sha, the rose quartz tools will aid lymphatic drainage, define fine lines and aid muscle tone.
Oncology & Touch Therapy
ONCOLOGY & TOUCH THERAPY
This treatment is a modification of existing massage therapy techniques as touch is vital to cancer patient’s health and well-being. It safely supports clients as they receive treatment and during their recovery process.
LYMPHATIC DRAINAGE MASSAGE
Lymphatic Drainage Massage is a technique developed in the 1930, it encourages the removal and filtering of waste, toxins and excess fluids from the cells as well as boosting the body’s natural immunity.
Ear candling involves inserting a long cylindrical candle into the ear and lighting it on the other end. Heat produced from the candle helps to draw out excess ear wax, debris which may be present in the ear canal.
EAR CANDLING & INDIAN HEAD MASSAGE COMBO
Combine this treatment with the benefits of an Indian Head Massage.
Crystals are available with no extra charge if you wish to use them in your treatment